Sports & Trips November 14, 2018 vivalavida37 No comments

Preparation plan for my first marathon

First-timers preps As promised in my previous post now I share the workout plan I did for my first marathon. This is not approved plan by any medical or sport organization. I did some research on workout plans for first-timers and I created my own version. There are some general rules that I identified in most […]

Sports & Trips November 14, 2018 vivalavida37 One comment

The Authentic Marathon

I did it. My first marathon experience. It was in 2006 or 2007, when I started running. I still remember my first 500 meters at the river Vardar in Skopje during the hot summer evenings. After 500 meters I had to walk and then run 4-500 meters more. And that was it. At that time, I though […]