Sports & Trips November 14, 2018 vivalavida37 No comments

Preparation plan for my first marathon

First-timers preps As promised in my previous post┬ánow I share the workout plan I did for my first marathon. This is not approved plan by any medical or sport organization. I did some research on workout plans for first-timers and I created my own version. There are some general rules that I identified in most […]

Sports & Trips December 26, 2017 vivalavida37 No comments

Cycling through NRW – Day 1

Back in 2014, I decided to do a long distance cycling tour around North Rhein Westphalia. Shortly I also went to Belgium and the Netherlands (the Aachen’s neighboring towns, Liege and Maastricht). In this and the few following posts, I will document this experience and share some information on the track, the organization, the sights, […]